beating burnout through self-nourishment

Burnout. Compassion fatigue. Chronic work stress. Vicarious trauma. Post Traumatic Stress Disorder (PTSD). Demoralization. Moral distress. Moral injury. Moral compromise. These are all less stigmatizing terms than Adjustment Disorder with depression and/or anxiety. BURNOUT: 1) Exhaustion 2) Mental/emotional detachment from our jobs which have become less rewarding 3) Poorer work performance; “This isn’t me”. 4) … Continue Reading

Stopping Self-Sabotage

“When you know yourselves, then you will be known…“ As a kid, I was never the fastest runner. I was an okay athlete though, sometimes able to out-maneuver the more physically-gifted kids on the block, and occasionally out-compete those who hadn’t yet found their confidence or strength. There seemed to be a relentless drive in … Continue Reading

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